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The Sugar Trap: What You Need to Know
on Sep 17 2025
Sugar isn’t just in candy or soda—it’s lurking in yogurt, pasta sauce, even your “healthy” granola. It can sneak in as syrup, cane juice or fructose. Too much sugar and your energy throws tantrums. Your cells start protesting with inflammation. It’s like inviting sugar to sneak into your brain’s VIP section and nobody wants that rave.