The Five Plus Journey
Clean, premium protein bars—designed to help you live well and age well.
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The Story behind the LAST Protein Bar
We didn’t start Five Plus Protein in a boardroom. We started it in real life—busy mornings, long afternoons, travel days, demanding workout routines, and the constant frustration of bars that claimed to be healthy… but never felt healthy after you ate them.
We searched for the one bar we could trust as our daily go-to—and couldn’t find it. Too many were loaded with added sugar, kicking off the crash-and-crave cycle. Others looked good on paper, but tasted chalky or strange. And for many of us, bars made with whey, soy, or eggs came with an even bigger problem: bloating and discomfort.
So we stopped settling—and built what we couldn’t find.
The LAST Bar: the last bar you’ll ever need. No added sugar. Easy-to-digest ingredients. And thoughtfully chosen botanicals—like turmeric, cinnamon, cacao, and ginger—to support overall wellness and help you feel your best.
Like you, we want to be healthy.
We’re committed to aging well and living longer, but the world around us and our own health challenges made this even more difficult.
Over the last 40+ years, we tried virtually every protein supplement in existence, with frustrating results: Sugar crashes. Upset stomachs. Unpalatable flavors. Inedible textures. Genetically modified (and highly suspect) ingredients.
A Better Bar, By Design
So, we decided to do it ourselves—to create a bar with meaningful protein and fiber, built for steady energy and feel-good digestion. A bar for real humans: people trying to make better choices, take care of their bodies, age well, and stay strong for the long run.
With Bridget Grover’s healthcare and training expertise, Joel’s lifelong dedication to fitness, and Lynda’s functional nutrition lens, we crafted Five Plus Protein’s line of LAST Bars—delicious, satisfying, and designed to help you feel your best.
Five Plus Protein LAST Bars
Loaded with plant protein and fiber for digestibility. And ingredients like turmeric and cacao that may have anti-inflammatory properties. 0 Sugar Added. Tastes Great
As we continue to expand our product offerings with more flavors, varieties and nutrition for more lifestyles, our non-negotiable promises remain the same:
*While not accepted by the FDA as "anti-inflammatory" treatments, our bars contain ingredients like turmeric, cinnamon, cacao, and ginger which have been shown in studies to reduce inflammation.
Dreamed up in Oklahoma.
Crafted in California.
All of Five Plus Protein’s LAST bars are American-made and crafted in California from recipes perfected in our co-founders’ home state of Oklahoma. We use only premium, purposeful, non-GMO and vegan ingredients in every bar.
CEO, Founder
Joel Montesano
Fitness has always been central in Joel’s life. His enthusiasm for exercise began in his teens, and continued through 14 years in the US Navy – including eight years in the Naval Nuclear Power Program. He holds a bachelor’s degree in business management, a master’s degree in cyber security, and a 3rd Degree Black Belt in Tae Kwon Do.
After 40 years experimenting with protein supplements – and finding nothing that he felt measured up – Joel founded Five Plus Protein with his wife, Lynda, and Bridget Grover.
Co-Founder
Lynda Montesano
Lynda has had a highly varied and successful career, and has always been physical fitness champion and advocate. She has worked as a model and spokesperson, an aerobics instructor and was the owner of a successful furniture store, where she was an innovator in visual merchandising, advertising and furniture design.
Today, Lynda helps advance Five Plus Protein’s mission of providing superior quality, non-GMO, vegan protein bars that are delicious as they are healthy.
COO/Co-Founder
Bridget Grover
Bridget is currently a college professor who holds a bachelor’s degree in exercise science and kinesiology as well as a master’s degree in healthcare law. She has been a physician assistant for more than 20 years, working in emergency medicine, family practice and geriatrics. She served as vice president of a healthcare organization that delivered care at the bedside to nursing home residents. Bridget was also a collegiate long-distance runner and is a certified personal trainer.
Bridget continues to work as a physician assistant in the field of geriatrics to provide longevity and knowledge. She brings her extensive medical, healthcare and training knowledge to bear on Five Plus Protein’s products.
FAQs
Pea Protein:
Contains all nine essential amino acids | rich in iron & arginine hypoallergenic | rich in vitamins & minerals.
Almond Protein Powder:
Improves flavor & texture | plant-based protein source rich in vitamins & minerals.
All-Natural Peanut Butter:
Source of healthy fats that can support energy | contains fiber that may support gut health.
Cashew Butter:
Improves flavor & texture | plant-based protein source.
Cinnamon:
A natural source of antioxidants that may support wellness.
Ground Turmeric:
Antioxidant properties that may support joint health.
Ground Ginger:
Traditionally used to support digestion and overall wellness.
100% Cacao Chocolate Chips; Cacao Nibs; Cocoa Powder:
Naturally rich in flavonoids and magnesium | may support cognitive function and heart health.
Lemon Oil:
Provides refreshing flavor | Traditionally used for its uplifting aroma | antioxidant support.
Citric Acid:
Used to balance flavors and maintain freshness | naturally found in citric fruits.
Coffee Fruit Extract:
Naturally contains caffeine | a source of antioxidants that helps support energy.
Coffee Powder:
80mg of caffeine per serving | helps support energy and metabolic function, including thermogenesis.
MCT Oil (from coconut):
A fat source that supports energy and metabolic function | promotes satiety and sustained energy.
Partially Defatted Peanut Flour:
Improves flavor & texture.
Chicory Root Fiber:
Contains phytochemicals | good source of prebiotic fiber that supports digestive health.
Stevia Leaf Extract:
Very low in calories | no impact on blood sugar | naturally sweet.
Monk Fruit Extract:
Mild sweetness with no calories or impact on blood sugar.
Sea Salt:
Naturally enhances flavor | contains trace minerals.
Sunflower Lecithin:
Natural emulsifier | source of phospholipids that support cell function.
IMO Syrup from Tapioca:
Prebiotic | soluble fiber.
Vegetable Glycerin:
Helps retain moisture and support product texture | may support hydration during physical activities | helps soothe the digestive tract.
Natural Flavors:
Helps to improve flavor.
Though our recipes were perfected in Oklahoma, all of our bars are crafted in California.
Maybe someday, but for now the only place to purchase our bars is online here
Yes, free shipping is a non-negotiable standard at Five Plus Protein.
We use high-quality, real-food ingredients in our bars. A few of our main ingredients are pea protein, MCT oil, a blend of stevia and monk fruit for mild sweetness, plus turmeric, cinnamon, ginger and cacao. We don’t use artificial ingredients, added sugars or fillers.
The amount of protein varies depending on the flavor, but most Five Plus Protein bars contain at least 12 grams of protein per bar.
Yes. Our bars are certified non-GMO and gluten free, and they are 100% vegan, which means they are crafted with plant-powered protein. And while our bars are not certified dairy-free, they do not contain any dairy-based ingredients.
There are <14 net carbs in each bar (total carbs minus fiber).
Our bars are a great snack or post-workout fuel source, but they shouldn't replace entire meals. We recommend consuming 1–2 bars per day as part of a balanced diet.
*Note: For individuals who compete, this is a great pre-competition bar that should not cause digestive issues.
While the term "healthy" can be subjective, we prioritize high-quality, plant-based, easily digestible ingredients and focus on providing a balance of protein and healthy fats. Our bars have no added sugar and are free from artificial ingredients and fillers. Additionally, our bars contain ingredients that may help with inflammation and are an excellent source of fiber. All in a product that tastes great!
*These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease
As always, check with your healthcare provider or dietician. However, we find that Five Plus Protein LAST bars are a great match for people that require clean, pure, natural diets, and they typically meet the standards for an anti-inflammatory diet. Additionally, 0ur bars do not contain inflammatory ingredients, but do contain ingredients like turmeric and cinnamon, which may have anti-inflammatory properties.
*These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease
Our bars can be a helpful tool for weight management as part of a healthy diet and exercise routine. The protein content can help you feel fuller for longer and may curb cravings. However, weight loss depends on various factors, so consult a healthcare professional for personalized advice.
The protein content in our bars can support muscle growth and repair, especially when combined with a strength training program.
Yes! Our bars are consistent with a recommended diabetic diet. But, as always, consult with your healthcare provider.
Our mission is to offer non-GMO, gluten free, plant-based protein
supplements that prioritize digestibility, no added sugar, and
anti-inflammatory properties, along with taste and palatability, for
health-conscious consumers who take a proactive approach to aging well. We
embrace the profound power of food as medicine; therefore, our Five Plus
Protein supplements are meticulously crafted to support a holistic approach to
wellness; ultimately equipping our customers to age well one Five Plus Protein
product at a time.
We named our protein supplement line Five Plus Protein because of the five main characteristics:
- No sugar added
- Non-GMO
- Vegan
- Gluten Free
- Excellent source of fiber
PLUS: Our products contain easily digestible plant-based ingredients and ingredients like turmeric, cinnamon, ginger, and cacao, which may have anti-inflammatory properties.
*Note: While not accepted by the FDA as "anti-inflammatory" treatments, turmeric, cinnamon, ginger and cacao have been shown in studies to reduce inflammation.
Yes! When you choose to "Subscribe & Save," you immediately unlock 15% off. Plus, starting on the 4th subscription order, your loyalty is rewarded with an additional 5% discount. totaling a 20% discount. When you "subscribe & save" you never run out—your favorite bars are delivered conveniently to your door!
We believe in a holistic approach to well-being. In addition to our protein bars, we have robust social media communities we would love you to join.
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