The Story behind the LAST Protein Bar
About Five Plus Protein
There’s something you should know about us…
We aren’t the typical protein bar company. We aren’t food manufacturers, re-merchandising drop shippers or supplement conglomerates. Believe it or not, we’re real people – a husband-and-wife team who got fed up with the available protein bars and decided to make our own.
Like you, we want to be healthy.
We’re committed to aging well and living longer, but the world around us and our own health challenges made this even more difficult.
Over the last 40+ years, we tried virtually every protein bar, powder and health supplement in existence, with frustrating results: Sugar crashes. Upset stomach. Unpalatable flavors. Inedible textures. Genetically modified (and highly suspect) ingredients.
There Had to be a Better Way
We decided to do it ourselves – to create a bar that features high protein and fiber while also eliminating sugar crashes and upset stomachs. A bar for real humans. For regular people trying to make healthy choices – people who may be suffering from autoimmune problems, diabetes or other health challenges.
With the help of Bridget Grover’s extensive healthcare and training background, Joel’s lifelong dedication to health and fitness, and Lynda’s experiences in functional nutrition, we were able to craft our line of delicious, satisfying, healthy LAST bars.
Five Plus Protein LAST Bars
Loaded with plant protein and fiber for digestibility. Anti-inflammatory ingredients. 0 Sugar Added. Tastes Great
As we continue to expand our product offerings with more flavors, varieties and nutrition for more lifestyles, our non-negotiable promises remain the same:
*While not accepted by the FDA as "anti-inflammatory" treatments, turmeric, cinnamon and cacao have been shown in studies to reduce inflammation.
Dreamed up in Oklahoma.
Crafted in California.
All of Five Plus Protein’s LAST bars are American-made and crafted in California from recipes perfected in our co-founders’ home state of Oklahoma. We use only the highest quality, purposeful, non-GMO and vegan ingredients in every bar.
CEO, Founder
Joel Montesano
Fitness has always been central in Joel’s life. His enthusiasm for exercise began in his teens, and continued through 14 years in the US Navy – including eight years in the Naval Nuclear Power Program. He holds a bachelor’s degree in business management, a master’s degree in cyber security, and a 3rd Degree Black Belt in Tae Kwon Do.
After 40 years experimenting with protein supplements – and finding nothing that he felt measured up – Joel founded Five Plus Protein with his wife, Lynda, and Bridget Grover.
Co-Founder
Lynda Montesano
Lynda has had a highly varied and successful career, and has always been physical fitness champion and advocate. She has worked as a model and spokesperson, an aerobics instructor and was the owner of a successful furniture store, where she was an innovator in visual merchandising, advertising and furniture design.
Today, Lynda helps advance Five Plus Protein’s mission of providing superior quality, non-GMO, vegan protein bars that are delicious as they are healthy.
COO/Co-Founder
Bridget Grover
Bridget is currently a college professor who holds a bachelor’s degree in exercise science and kinesiology as well as a master’s degree in healthcare law. She has been a physician assistant for more than 20 years, working in emergency medicine, family practice and geriatrics. She served as vice president of a healthcare organization that delivered care at the bedside to nursing home residents. Bridget was also a collegiate long-distance runner and is a certified personal trainer.
Bridget continues to work as a physician assistant in the field of geriatrics to provide longevity and knowledge. She brings her extensive medical, healthcare and training knowledge to bear on Five Plus Protein’s products.
FAQs
Pea Protein:
Contains all nine essential amino acids | rich in iron & arginine hypoallergenic | rich in vitamins & minerals.
Almond Protein Powder:
Improves flavor & texture | healthy protein source rich in vitamins & minerals.
All-Natural Peanut Butter:
Blood sugar regulation | vitamins & minerals | promotes gut health.
Cashew Butter:
Improves flavor & texture | healthy protein source.
Cinnamon:
Powerful antioxidant | ant-bacterial | anti-fungal.
Ground Turmeric:
Anti-inflammatory | kidney health| helps with muscle soreness, arthritis & anxiety.
Ground Ginger:
Anti-inflammatory | blood sugar management | pain relief | brain health.
100% Cacao Chocolate Chips:
Benefits mood, skin, longevity & brain function | reduces cholesterol.
Cacao Nibs:
Benefits mood, skin, longevity & brain function | reduces cholesterol.
Cocoa Powder:
Benefits mood, skin, longevity & brain function | reduces cholesterol.
Lemon Oil:
Helps with depression & anxiety | fights bacteria & fungus.
Citric Acid:
Can help break down fats & proteins | can help with mineral absorption.
Coffee Fruit Extract:
Caffeine | immune function | brain health.
Coffee Powder:
80mg of caffeine | boosts calorie burning (thermogenesis).
MCT Oil (from coconut):
Lowers bad cholesterol | supports weight loss | helps manage blood sugar.
Partially Defatted Peanut Flour:
Improves flavor & texture.
Chicory Root Fiber:
Contains phytochemicals | good source of prebiotic fiber promotes gut health | blood sugar control | aids in digestion.
Stevia Leaf Extract:
May lower insulin levels | very low in calories | no impact on blood sugar.
Monk Fruit Extract:
Mild sweetness with no calories or impact on blood sugar.
Sea Salt:
Facilitates nutrient absorption | can aid in digestion.
Sunflower Lecithin:
Lowers cholesterol | helps improve digestion can help to lower stress levels.
IMO Syrup from Tapioca:
Prebiotic | soluble fiber.
Vegetable Glycerin:
Relieves gastric problems | improves hydration & athletic performance.
Natural Flavors:
Improves flavor.
Though our recipes were perfected in Oklahoma, all of our bars are crafted in California.
Maybe someday, but for now the only place to purchase our bars is online here
Right now, we offer Free Standard Shipping (2-5 business days). We have had to remove the 2-day shipping for now, due to the cost.
We use high-quality, real-food ingredients in our bars. A few of our main ingredients are pea protein, MCT oil, a blend of stevia and monk fruit for mild sweetness, plus turmeric, cinnamon, ginger and cacao. We don’t use artificial ingredients, added sugars or fillers.
The amount of protein varies depending on the flavor, but most Five Plus Protein bars contain at least 12 grams of protein per bar.
Yes. Our bars are certified non-GMO and gluten free, and they are 100% vegan, which means they are crafted with plant-powered protein. Additionally, they are formulated to be easily digestible, and while our bars are not certified dairy-free, they do not contain any dairy-based ingredients.
There are <14 net carbs in each bar (total carbs minus fiber).
Our bars are a great snack or post-workout fuel source, but they shouldn't replace entire meals. We recommend consuming 1–2 bars per day as part of a balanced diet.
*Note: For individuals who compete, this is a great pre-competition bar that should not cause digestive issues.
Yes! We prioritize high-quality ingredients and focus on providing a balance of protein, healthy fats and anti-inflammatory ingredients. Our bars have no added sugar and are free from artificial ingredients and fillers. All the ingredients we use are easily digestible, so your body can absorb their nutritional benefits. Additionally, they are low in sodium and are an excellent source of fiber.
Yes! As always, check with your healthcare provider or dietician. We find that Five Plus Protein LAST bars are a great match for people suffering from autoimmune issues, Lupus and other similar conditions that require clean, pure, natural diets. Our bars do not contain inflammatory ingredients, but do contain ingredients like turmeric and cinnamon, which may have anti-inflammatory properties. Additionally, they are low in sodium and an excellent source of fiber.
Our bars can be a helpful tool for weight management as part of a healthy diet and exercise routine. The protein content can help you feel fuller for longer and may curb cravings. However, weight loss depends on various factors, so consult a healthcare professional for personalized advice.
The protein content in our bars can support muscle growth and repair, especially when combined with a strength training program.
Yes! Our bars are consistent with a recommended diabetic diet.
Our mission is to offer non-GMO, gluten free, plant-based protein
supplements that prioritize digestibility, no added sugar, and
anti-inflammatory properties, along with taste and palatability, for
health-conscious consumers who take a proactive approach to aging well. We
embrace the profound power of food as medicine; therefore, our Five Plus
Protein supplements are meticulously crafted to support a holistic approach to
wellness; ultimately equipping our customers to age well one Five Plus Protein
product at a time.
We named our protein supplement line Five Plus Protein because of the five main characteristics:
- No sugar added
- Non-GMO
- Vegan
- Gluten Free
- Excellent source of fiber
PLUS: Easily digestible ingredients and the anti-inflammatory* properties of turmeric, cinnamon, ginger, and cacao.
*Note: While not accepted by the FDA as "anti-inflammatory" treatments, turmeric, cinnamon, ginger and cacao have been shown in studies to reduce inflammation.
Yes! We offer a 15% discount on subscriptions so you can receive your favorite bars conveniently delivered to your door.
We believe in a holistic approach to well-being. In addition to our protein bars, we have robust social media communities we would love you to join.
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If you have any other questions, please don't hesitate to contact us at support@wayofthefit.com.
