The Five Plus Journey
Clean, premium protein bars—designed to help you live well and age well.
Free Shipping. Always.
The Story behind the Movement
We built Five Plus Protein because the options weren't good enough.
Not for Lynda — my wife, who has been managing Lupus for years. Not for the people who read every label and walk away disappointed. Not for anyone who is serious about what they put in their body and deserves better than what the food industry has been willing to give them.
We looked at what was on the shelves and we made a decision.
We would build something better.
Not better by a little. Better by a standard.
No added sugar. No seed oils. Non-GMO. Gluten-free. No ingredients you have to research to understand. No compromises hidden in the fine print.
This isn't a protein bar company.
It's a declaration.
A declaration that clean food should not be a luxury — it should be a standard. A standard that reshapes what should be acceptable on our shelves. That aging well is not about fighting time — it's about refusing to let the wrong choices accelerate it. That the people who are serious about their health deserve a brand that is equally serious about what it puts in their products.
Clean ingredients should be the standard — not the hardest thing to find in the grocery store.
The bar the industry didn't want to build. So we did.
If this resonates with you — we are your people. You are ours.
Build. Fuel. Restore.
Live well. Age well.
— Joel & Lynda Montesano
Founders, Five Plus Protein
Like you, we want to be healthy.
We’re committed to aging well and living longer, but the world around us and our own health challenges made this even more difficult.
Over the last 40+ years, we tried virtually every protein supplement in existence, with frustrating results: Sugar crashes. Upset stomachs. Unpalatable flavors. Inedible textures. Genetically modified (and highly suspect) ingredients.
A Better Bar, By Design
So we built it ourselves. Clean protein. Real ingredients. Built for steady energy, easy digestion, and the people who are done settling for less. A bar for real humans — people who are serious about aging well, living well, and refusing to compromise on what goes into their bodies.
Five Plus Protein LAST Bars
Loaded with plant protein and fiber for digestibility. And ingredients like turmeric and cacao that may have anti-inflammatory properties. 0 Sugar Added. Tastes Great
As we continue to expand our product offerings with more flavors, varieties and nutrition for more lifestyles, our non-negotiable promises remain the same:
*While not accepted by the FDA as "anti-inflammatory" treatments, our bars contain ingredients like turmeric, cinnamon, cacao, and ginger which have been shown in studies to reduce inflammation.
Dreamed up in Oklahoma.
Crafted in California.
All of Five Plus Protein’s LAST bars are American-made and crafted in California from recipes perfected in our co-founders’ home state of Oklahoma. We use only premium, purposeful, non-GMO and vegan ingredients in every bar.
CEO, Founder
Joel Montesano
Fitness has always been central in Joel’s life. His enthusiasm for exercise began in his teens, and continued through 14 years in the US Navy – including eight years in the Naval Nuclear Power Program. He holds a bachelor’s degree in business management, a master’s degree in cyber security, and a 3rd Degree Black Belt in Tae Kwon Do.
After 40 years experimenting with protein supplements – and finding nothing that he felt measured up – Joel founded Five Plus Protein with his wife, Lynda, and Bridget Grover.
Joel founded Five Plus Protein out of conviction — that people who are serious about their health deserve better than what the food industry has been willing to give them.
Co-Founder
Lynda Montesano
Lynda has had a highly varied and successful career, and has always been physical fitness champion and advocate. She has worked as a model and spokesperson, an aerobics instructor and was the owner of a successful furniture store, where she was an innovator in visual merchandising, advertising and furniture design.
Today, Lynda helps advance Five Plus Protein’s mission of providing superior quality, non-GMO, vegan protein bars that are delicious as they are healthy.
Clinical & Nutrition Advisor
Bridget Grover
Bridget is currently a college professor who holds a bachelor’s degree in exercise science and kinesiology as well as a master’s degree in healthcare law. She has been a physician assistant for more than 20 years, working in emergency medicine, family practice and geriatrics. She served as vice president of a healthcare organization that delivered care at the bedside to nursing home residents. Bridget was also a collegiate long-distance runner and is a certified personal trainer.
Bridget now serves as Clinical & Nutrition Advisor to Five Plus Protein, lending her extensive medical, healthcare, and training expertise to ensure every product meets the highest standard of quality and integrity.
FAQs
Pea Protein:
Contains all nine essential amino acids | rich in iron & arginine hypoallergenic | rich in vitamins & minerals.
Almond Protein Powder:
Improves flavor & texture | plant-based protein source rich in vitamins & minerals.
All-Natural Peanut Butter:
Source of healthy fats that can support energy | contains fiber that may support gut health.
Cashew Butter:
Improves flavor & texture | plant-based protein source.
Cinnamon:
A natural source of antioxidants that may support wellness.
Ground Turmeric:
Antioxidant properties that may support joint health.
Ground Ginger:
Traditionally used to support digestion and overall wellness.
100% Cacao Chocolate Chips; Cacao Nibs; Cocoa Powder:
Naturally rich in flavonoids and magnesium | may support cognitive function and heart health.
Lemon Oil:
Provides refreshing flavor | Traditionally used for its uplifting aroma | antioxidant support.
Citric Acid:
Used to balance flavors and maintain freshness | naturally found in citric fruits.
Coffee Fruit Extract:
Naturally contains caffeine | a source of antioxidants that helps support energy.
Coffee Powder:
80mg of caffeine per serving | helps support energy and metabolic function, including thermogenesis.
MCT Oil (from coconut):
A fat source that supports energy and metabolic function | promotes satiety and sustained energy.
Partially Defatted Peanut Flour:
Improves flavor & texture.
Chicory Root Fiber:
Contains phytochemicals | good source of prebiotic fiber that supports digestive health.
Stevia Leaf Extract:
Very low in calories | no impact on blood sugar | naturally sweet.
Monk Fruit Extract:
Mild sweetness with no calories or impact on blood sugar.
Sea Salt:
Naturally enhances flavor | contains trace minerals.
Sunflower Lecithin:
Natural emulsifier | source of phospholipids that support cell function.
IMO Syrup from Tapioca:
Prebiotic | soluble fiber.
Vegetable Glycerin:
Helps retain moisture and support product texture | may support hydration during physical activities | helps soothe the digestive tract.
Natural Flavors:
Helps to improve flavor.
Though our recipes were perfected in Oklahoma, all of our bars are crafted in California.
Maybe someday, but for now the only place to purchase our bars is online here
Yes, free shipping is a non-negotiable standard at Five Plus Protein.
We use high-quality, real-food ingredients in our bars. A few of our main ingredients are pea protein, MCT oil, a blend of stevia and monk fruit for mild sweetness, plus turmeric, cinnamon, ginger and cacao. We don’t use artificial ingredients, added sugars or fillers.
The amount of protein varies depending on the flavor, but most Five Plus Protein bars contain at least 12 grams of protein per bar.
Yes. Our bars are certified non-GMO and gluten free, and they are 100% vegan, which means they are crafted with plant-powered protein. And while our bars are not certified dairy-free, they do not contain any dairy-based ingredients.
There are <14 net carbs in each bar (total carbs minus fiber).
Our bars are a great snack or post-workout fuel source, but they shouldn't replace entire meals. We recommend consuming 1–2 bars per day as part of a balanced diet.
*Note: For individuals who compete, this is a great pre-competition bar that should not cause digestive issues.
While the term "healthy" can be subjective, we prioritize high-quality, plant-based, easily digestible ingredients and focus on providing a balance of protein and healthy fats. Our bars have no added sugar and are free from artificial ingredients and fillers. Additionally, our bars contain ingredients that may help with inflammation and are an excellent source of fiber. All in a product that tastes great!
*These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease
As always, check with your healthcare provider or dietician. However, we find that Five Plus Protein LAST bars are a great match for people that require clean, pure, natural diets, and they typically meet the standards for an anti-inflammatory diet. Additionally, 0ur bars do not contain inflammatory ingredients, but do contain ingredients like turmeric and cinnamon, which may have anti-inflammatory properties.
*These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease
Our bars can be a helpful tool for weight management as part of a healthy diet and exercise routine. The protein content can help you feel fuller for longer and may curb cravings. However, weight loss depends on various factors, so consult a healthcare professional for personalized advice.
The protein content in our bars can support muscle growth and repair, especially when combined with a strength training program.
Yes! Our bars are consistent with a recommended diabetic diet. But, as always, consult with your healthcare provider.
Our mission is simple. Build clean, plant-based, Non-GMO, gluten-free nutrition that people who are serious about their health can actually trust. No added sugar. No seed oils. No compromises. Built for the people who believe clean ingredients should be the standard — not the hardest thing to find in the grocery store. Built for the long game.
We named our protein supplement line Five Plus Protein because of the five main characteristics:
- No sugar added
- Non-GMO
- Vegan
- Gluten Free
- Excellent source of fiber
PLUS: Our products contain easily digestible plant-based ingredients and ingredients like turmeric, cinnamon, ginger, and cacao, which may have anti-inflammatory properties.
*Note: While not accepted by the FDA as "anti-inflammatory" treatments, turmeric, cinnamon, ginger and cacao have been shown in studies to reduce inflammation.
Yes! When you choose to "Subscribe & Save," you immediately unlock 15% off. Plus, starting on the 4th subscription order, your loyalty is rewarded with an additional 5% discount. totaling a 20% discount. When you "subscribe & save" you never run out—your favorite bars are delivered conveniently to your door!
We believe in a holistic approach to living well and aging well. In addition to our protein bars we publish regular content on movement, nutrition, recovery, sleep, stress, and longevity on our blog — Live Well. Age Well.
We also have active communities on Facebook and Instagram where we share weekly guidance on fueling, movement, and aging well.
We'd love to have you join us.
→ See our blog page, Live Well, Age Well.
→ Follow us on Instagram: @fiveplusprotein
→ Join us on Facebook: Five Plus Protein
Click here to review it.
If you have any other questions, please don't hesitate to contact us at support@wayofthefit.com.
To view & manage your subscription, simply click on your account (your initials in the upper right corner), from the dropdown select "profile". You may need to login. Then you can click on the "Subscriptions" button in the upper right area, just below the account button (your initials).
