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I used to think eating a protein bar was a lot like going on a blind date set up by a very optimistic friend: you show up hopeful, spend ten awkward minutes trying to make things work, and head home with a stomach-ache and the urge to raid the freezer for real food. Read the Full Article on Wellness MagBridget Grover PA-C, MA-law

Hi, I’m Joel, creator of the Five Plus Protein bar. Back in early 2023, I hit a wall. I was trying to keep up with my protein needs—something that only gets more important with age—but the bar aisle was a mess. Read the Full Article on Open Play

Hey you. Yes—you, the label-checking, health-conscious, never-settling human who’s probably tried every protein bar on the market and walked away disappointed (or worse—bloated). What if this is the moment that actually changes everything? No hype. No fluff. Just real talk about real food made by real people who get it—because they’ve lived it. Welcome to the Five Plus Protein journey. A brand that didn’t start in a boardroom or marketing agency but from a personal quest for something better. Something cleaner. Something that could make you feel good. And today you’re about to find out why taking a closer look at these powerful protein bars could be one of the best decisions you make for your health—and your taste buds. Read the Full Article on Wellness MagBridget Grover PA-C, MA-law

As a physician assistant with over 25 years of experience, I’ve witnessed major shifts in medicine—epidemics, pandemics, evolving standards of care, and a growing recognition of the role chronic inflammation plays in long-term health. Unlike the acute inflammation we typically associate with an injury—like when I recently sprained my ankle—chronic inflammation is a silent disruptor. It doesn’t cause visible swelling or pain right away, but instead simmers under the surface, quietly damaging tissues and DNA over time. This type of low-grade, persistent immune activation has been linked to heart disease, cancer, diabetes, and a host of autoimmune conditions. What causes it? The list is long: poor sleep, stress, obesity, environmental toxins, and even lingering infections or trauma. Unfortunately, it's not going anywhere—and neither should our focus on preventing and managing it naturally. That’s why I started paying attention. And it’s why FivePlus Protein was born. In my personal journey toward better health and as a healthcare provider committed to longevity and wellness, I’ve become passionate about using food as medicine. Certain spices—like turmeric and cinnamon—have been shown to reduce inflammation naturally. They’re not magic bullets, but they’re powerful tools when integrated into a consistent lifestyle. At FivePlus, we’ve worked hard to create a protein bar that’s more than just a snack. It’s a purposeful habit. Each bar includes anti-inflammatory ingredients along with balanced plant-based nutrition, designed to support people who want to feel better, move better, and age well. But make no mistake: FivePlus isn’t just about convenience. It’s about helping people reclaim their health, one bite at a time.