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There’s a moment, very likely around 3 p.m., when energy dips, hunger whispers, and the brain conspires to raid any snack drawer in sight. Most often, that moment leads to a sugar spike, followed by a crash, followed by regret and a groan. What if that moment could instead be a turning point? What if that snack could nourish, sustain, and yes, delight?

Staying at the top of your game on the pickleball court requires more than just a killer dink shot; it demands smart fueling. That's where Five Plus Protein bars come in—the perfect partner for every pickleball enthusiast. After a few intense games, your body needs to refuel and recover, and our bars are designed for exactly that. Each bar is packed with plant-based protein to support muscle repair, so you can get back on the court feeling strong and ready for your next match. And unlike other bars that can be hard on your stomach, our easy-to-digest ingredients and high fiber content mean you won't experience any of that "heavy" feeling. Our bars are non-GMO, vegan, and gluten-free, so you can feel good about what you're putting into your body. Plus, with no added sugar, you get a steady energy release without the crash, keeping your focus sharp and your reflexes quick. The anti-inflammatory properties of our ingredients also help your body recover faster, so you can play longer and harder. So, whether you're playing a casual game or competing in a tournament, Five Plus Protein bars provide the clean, delicious fuel you need to perform at your best. Click here to see the original article at OpenPlayPost.com with discount code.

If someone told you that a protein bar could change your life, you’d probably raise an eyebrow, right? Because let’s be honest—most of us have been down the road of gritty, chalky “health” bars that taste like cardboard wrapped in plastic. They promise you fuel, energy, and health, but what you often end up with is sugar spikes, bloating, and regret.    But then there’s Five Plus Protein—a brand born not from a boardroom brainstorming session, but from one man’s very real frustration with the so-called “healthy” protein bars on the market. That man is Joel Montesano, the founder and CEO, and his story is one you’ll want to lean in for. Because once you hear it, you might just look at your next protein bar in a whole new way.

Sugar isn’t just in candy or soda—it’s lurking in yogurt, pasta sauce, even your “healthy” granola. It can sneak in as syrup, cane juice or fructose. Too much sugar and your energy throws tantrums. Your cells start protesting with inflammation. It’s like inviting sugar to sneak into your brain’s VIP section and nobody wants that rave.

Oklahomans Joel and Lynda Montesano are passionate about fitness and fueling their bodies with the highest quality foods available. We sat down with the husband-and-wife duo responsible for Five Plus Protein to learn more about their business, and what they feel sets their protein bars ahead of the competitors. Have you always been health conscious?  Joel: Exercising and fitness have always been a part of my life. I saw Rocky Balboa drinking raw eggs in the movies, and that is when my journey with protein started. Since then, I have used protein supplements like powders and bars. As I’ve gotten older, I realized that many protein bars contain ingredients that aren’t necessarily the best for our bodies. Just because it is called a protein bar does not mean it is healthy. Is that how your business came about?  Joel: Yes. I became frustrated with the sugar crashes that would occur after eating bars that were high in sugar. At the same time, I was learning how natural ingredients like turmeric, cacao and cinnamon have positive effects on inflammation. I learned that many of the protein bars available not only were high in sugar but contained ingredients that create or encourage inflammation. After trying virtually every protein bar on the market, we thought it was time to make our own. Read the full article here.

Let’s be honest—snacking has a reputation problem. It’s been painted as the villain in every “how to get healthy” guide, the reason jeans don’t fit, the sneaky little culprit behind sluggish afternoons. But here’s the truth: snacking isn’t the enemy. Bad snacking is. We’ve all been there—it’s 3 p.m., your energy is tanking, and suddenly that vending machine granola bar (the one that tastes suspiciously like sweetened cardboard) starts looking like a gourmet option. Or maybe you’ve reached for a doughnut in desperation, knowing full well the sugar high will come crashing down before you even finish the email you’re working on. It’s not your fault—your body’s just asking for fuel. Here’s where things get interesting. What if there was a snack that didn’t leave you with the dreaded crash? What if, instead of guilt, it left you feeling like you’d just done something smart for yourself? What if a bar—yes, a humble bar—could actually be the hero of your day? Read the full article on EWellness Magazine.

Looking for a healthy snack that invigorates? Meet the Lemon Ginger Protein Bar! This isn't your average bar. Packed with zesty lemon and spicy ginger, it's a refreshing and unique treat. Plus, it's non-GMO, has no added sugar, is vegan, gluten-free, and high in fiber. Need a morning boost, post-workout fuel, or a healthy snack? This bar has you covered. Not only does it taste great, but it also provides protein for muscle recovery and keeps you full. The lemon and ginger combo even aids digestion and boosts immunity. Ready to experience the power of lemon and ginger? Grab your Lemon Ginger LAST Protein Bar - 12 Count today!

I used to think eating a protein bar was a lot like going on a blind date set up by a very optimistic friend: you show up hopeful, spend ten awkward minutes trying to make things work, and head home with a stomach-ache and the urge to raid the freezer for real food. Read the Full Article on Wellness Mag

Hi, I’m Joel, creator of the Five Plus Protein bar. Back in early 2023, I hit a wall. I was trying to keep up with my protein needs—something that only gets more important with age—but the bar aisle was a mess. Read the Full Article on Open Play

Hey you. Yes—you, the label-checking, health-conscious, never-settling human who’s probably tried every protein bar on the market and walked away disappointed (or worse—bloated). What if this is the moment that actually changes everything? No hype. No fluff. Just real talk about real food made by real people who get it—because they’ve lived it. Welcome to the Five Plus Protein journey. A brand that didn’t start in a boardroom or marketing agency but from a personal quest for something better. Something cleaner. Something that could make you feel good. And today you’re about to find out why taking a closer look at these powerful protein bars could be one of the best decisions you make for your health—and your taste buds. Read the Full Article on Wellness Mag

As a physician assistant with over 25 years of experience, I’ve witnessed major shifts in medicine—epidemics, pandemics, evolving standards of care, and a growing recognition of the role chronic inflammation plays in long-term health. Unlike the acute inflammation we typically associate with an injury—like when I recently sprained my ankle—chronic inflammation is a silent disruptor. It doesn’t cause visible swelling or pain right away, but instead simmers under the surface, quietly damaging tissues and DNA over time. This type of low-grade, persistent immune activation has been linked to heart disease, cancer, diabetes, and a host of autoimmune conditions. What causes it? The list is long: poor sleep, stress, obesity, environmental toxins, and even lingering infections or trauma. Unfortunately, it's not going anywhere—and neither should our focus on preventing and managing it naturally. That’s why I started paying attention. And it’s why Five Plus Protein was born. In my personal journey toward better health and as a healthcare provider committed to longevity and wellness, I’ve become passionate about using food as medicine. Certain spices—like turmeric and cinnamon—have been shown to reduce inflammation naturally. They’re not magic bullets, but they’re powerful tools when integrated into a consistent lifestyle. At Five Plus, we’ve worked hard to create a protein bar that’s more than just a snack. It’s a purposeful habit. Each bar includes anti-inflammatory ingredients along with balanced plant-based nutrition, designed to support people who want to feel better, move better, and age well. But make no mistake: Five Plus isn’t just about convenience. It’s about helping people reclaim their health, one bite at a time. Bridget Grover PA-C, MA-law