Live Well, Age Well

You've probably grabbed a protein bar at some point thinking you were doing something good for yourself. Maybe it was after a workout, during a busy afternoon, or when you needed something quick between meetings. And hey, protein is important, we're not here to argue that. But here's the thing: protein alone isn't enough. If you're someone who thinks about the long game, about how you'll feel in 10, 20, or 30 years, then you already know that what you put in your body today matters. That is exactly why we don't just stop at protein with our LAST Bars. We pack turmeric, ginger and cinnamon into our bars, and no, it's not because they taste good (though they definitely help with that too). It's because these ingredients have a long research history in healthy aging. Let's talk about why. The Inflammation Problem Nobody's Talking About Here's something that doesn't get enough attention: chronic inflammation is one of the biggest threats to your longevity. We're not talking about the kind of inflammation you get when you stub your toe or pull a muscle. That's acute inflammation, your body's natural healing response. It shows up, does its job, and leaves. Chronic inflammation is different. It's low-grade, sneaky, and sticks around for months or even years. You might not even feel it happening. But inside your body? It's quietly contributing to everything from joint pain and fatigue to more serious concerns like heart disease, cognitive decline, and metabolic issues. The culprits? Stress, poor sleep, processed foods, environmental toxins, basically, modern life. And while you can't control everything, you can control what you eat. That's where these ingredients come in. Turmeric, ginger and cinnamon are three of the most researched spices for their antioxidant and anti-inflammatory properties. Turmeric: The Golden Spice Let's start with turmeric, that vibrant golden spice you've probably seen in everything from lattes to supplements these days. But this isn't some trendy wellness fad. Turmeric has been used in traditional medicine for thousands of years, and modern science is studying why. The focus is curcumin, the active compound in turmeric. Curcumin has been studied extensively for its antioxidant and anti-inflammatory properties. Research has explored its role in: Inflammatory markers in the body Joint health and mobility Brain function as we age Cardiovascular health over time But make no mistake, not all turmeric is created equal. Here's something many people don't know: curcumin on its own is notoriously hard for your body to absorb. That's why we're intentional about how we formulate our bars. When curcumin is paired with the other whole-food ingredients we use (and the natural fats and fiber that come along for the ride), your body can better use what you're putting into it. No hype. No fluff. Just ingredients chosen with purpose. Ginger: Your Gut's Best Friend Now let's talk about ginger, turmeric's perfect partner. Ginger has been used for centuries to soothe upset stomachs, and there's solid science to back it up. But its benefits go way beyond settling nausea after a bumpy car ride. Ginger has been studied for anti-inflammatory properties in its own right. It contains compounds called gingerols that have been studied for their anti-inflammatory and antioxidant activity. But here's what we really love about ginger: it's a long-standing ally for digestion. Why does that matter? Because your gut is basically command central for your entire body. When your digestive system is happy, everything else tends to fall into place, your energy, your immune function, even your mood. And let's be honest: many protein bars are notorious for causing digestive issues. You know what we're talking about. The bloating. The discomfort. That heavy feeling that makes you wonder if the protein was even worth it. That's not what we're about. LAST Bars are designed to be easy to digest. We use plant-based ingredients that work with your body, not against it. And ginger plays a key role in our Lemon Ginger bar. It helps support smooth digestion so you can fuel up without the unpleasant aftermath. Cinnamon: The Underrated Longevity Ingredient (Especially for Blood Sugar) Cinnamon doesn’t always get the spotlight like turmeric and ginger, but it absolutely deserves a seat at the table. It’s one of those “small daily habit” ingredients that can make a big difference over time, especially if you care about steady energy and aging well. One of cinnamon’s most talked-about benefits is blood sugar stability. In plain English: it has been studied for its role in glucose response, which matters because those sharp blood sugar swings can leave you feeling drained, snacky, and foggy (and over the long run, they’re not doing your metabolism any favors either). Here’s why we love cinnamon in the context of LAST Bars: Supports steadier energy as part of a zero-added-sugar bar built to avoid the “spike and crash” cycle Supports whole-food anti-inflammatory habits that actually feel doable day-to-day Fits the longevity mission because metabolic health and healthy aging go hand-in-hand (they’re basically inseparable) But make no mistake: we’re not tossing cinnamon in for a cozy flavor vibe. It’s in there because it supports the kind of everyday consistency your future self will thank you for. And that's the whole point of LAST Bars. We're not just making a convenient snack. We're creating something for people who are thinking about the long haul, who want to feel good today and tomorrow. Why LAST Bars Are Different Let's be real for a second. The protein bar market is crowded. Really crowded. And a lot of what's out there is... fine. It'll give you protein. It might taste okay. But is it actually good for you in a meaningful way? We built LAST Bars because we wanted something better. Something that goes beyond just checking the "protein" box. Here's what makes them different: Plant-based ingredients that are gentle on your system Turmeric and cinnamon in every bar, plus ginger or cacao: not for flavor gimmicks, but with purpose Easy to digest, made with prebiotic fiber and no sugar alcohols like maltitol or sorbitol Designed for longevity: because we care about how you feel in 20 years, not just 20 minutes We're not interested in making a bar that just gets you through your workout. We want to make something that supports your health journey for the long run. Eating for Your Future Self Here's a question worth sitting with: What do you want your health to look like in 10 years? In 20? The choices you make now: even the small ones, like what kind of protein bar you grab: add up over time. Chronic inflammation doesn't happen overnight, and neither does longevity. Both are the result of daily habits, compounded over years. That's why we're so intentional about what goes into every LAST Bar. Every ingredient has a purpose. They're there because they genuinely support your body's ability to thrive: not just today, but for the long haul. Ready to Try a Bar Built for the Long Game? If you're tired of protein bars that leave you bloated, or if you're looking for something that does more than just deliver grams of protein, we made LAST Bars for you. They're plant-based. They're easy on your stomach. And they're made with ingredients studied for their antioxidant and anti-inflammatory properties. Not sure which flavor to start with? Our Lemon Ginger LAST Bar is a fan favorite that really lets the ginger shine. Or if you want to try a little bit of everything, grab a Variety Box and find your go-to. Because you deserve a protein bar that's thinking about your future as much as you are. Here's to aging well...one bar at a time, Bridget Grover PA-C

There’s a moment, very likely around 3 p.m., when energy dips, hunger whispers, and the brain conspires to raid any snack drawer in sight. Most often, that moment leads to a sugar spike, followed by a crash, followed by regret and a groan. What if that moment could instead be a turning point? What if that snack could nourish, sustain, and yes, delight?

Staying at the top of your game on the pickleball court requires more than just a killer dink shot; it demands smart fueling. That's where Five Plus Protein bars come in—the perfect partner for every pickleball enthusiast. After a few intense games, your body needs to refuel and recover, and our bars are designed for exactly that. Each bar is packed with plant-based protein to support muscle repair, so you can get back on the court feeling strong and ready for your next match. And unlike other bars that can be hard on your stomach, our easy-to-digest ingredients and high fiber content mean you won't experience any of that "heavy" feeling. Our bars are non-GMO, vegan, and gluten-free, so you can feel good about what you're putting into your body. Plus, with no added sugar, you get a steady energy release without the crash, keeping your focus sharp and your reflexes quick. The anti-inflammatory properties of our ingredients also help your body recover faster, so you can play longer and harder. So, whether you're playing a casual game or competing in a tournament, Five Plus Protein bars provide the clean, delicious fuel you need to perform at your best. Click here to see the original article at OpenPlayPost.com with discount code.

If someone told you that a protein bar could change your life, you’d probably raise an eyebrow, right? Because let’s be honest—most of us have been down the road of gritty, chalky “health” bars that taste like cardboard wrapped in plastic. They promise you fuel, energy, and health, but what you often end up with is sugar spikes, bloating, and regret.    But then there’s Five Plus Protein—a brand born not from a boardroom brainstorming session, but from one man’s very real frustration with the so-called “healthy” protein bars on the market. That man is Joel Montesano, the founder and CEO, and his story is one you’ll want to lean in for. Because once you hear it, you might just look at your next protein bar in a whole new way.

Oklahomans Joel and Lynda Montesano are passionate about fitness and fueling their bodies with the highest quality foods available. We sat down with the husband-and-wife duo responsible for Five Plus Protein to learn more about their business, and what they feel sets their protein bars ahead of the competitors. Have you always been health conscious?  Joel: Exercising and fitness have always been a part of my life. I saw Rocky Balboa drinking raw eggs in the movies, and that is when my journey with protein started. Since then, I have used protein supplements like powders and bars. As I’ve gotten older, I realized that many protein bars contain ingredients that aren’t necessarily the best for our bodies. Just because it is called a protein bar does not mean it is healthy. Is that how your business came about?  Joel: Yes. I became frustrated with the sugar crashes that would occur after eating bars that were high in sugar. At the same time, I was learning how natural ingredients like turmeric, cacao and cinnamon have positive effects on inflammation. I learned that many of the protein bars available not only were high in sugar but contained ingredients that create or encourage inflammation. After trying virtually every protein bar on the market, we thought it was time to make our own. Read the full article here.

Let’s be honest—snacking has a reputation problem. It’s been painted as the villain in every “how to get healthy” guide, the reason jeans don’t fit, the sneaky little culprit behind sluggish afternoons. But here’s the truth: snacking isn’t the enemy. Bad snacking is. We’ve all been there—it’s 3 p.m., your energy is tanking, and suddenly that vending machine granola bar (the one that tastes suspiciously like sweetened cardboard) starts looking like a gourmet option. Or maybe you’ve reached for a doughnut in desperation, knowing full well the sugar high will come crashing down before you even finish the email you’re working on. It’s not your fault—your body’s just asking for fuel. Here’s where things get interesting. What if there was a snack that didn’t leave you with the dreaded crash? What if, instead of guilt, it left you feeling like you’d just done something smart for yourself? What if a bar—yes, a humble bar—could actually be the hero of your day? Read the full article on EWellness Magazine.

Looking for a healthy snack that invigorates? Meet the Lemon Ginger Protein Bar! This isn't your average bar. Packed with zesty lemon and spicy ginger, it's a refreshing and unique treat. Plus, it's non-GMO, has no added sugar, is vegan, gluten-free, and high in fiber. Need a morning boost, post-workout fuel, or a healthy snack? This bar has you covered. Not only does it taste great, but it also provides protein for muscle recovery and keeps you full. The lemon and ginger combo even aids digestion and boosts immunity. Ready to experience the power of lemon and ginger? Grab your Lemon Ginger LAST Protein Bar - 12 Count today!

I used to think eating a protein bar was a lot like going on a blind date set up by a very optimistic friend: you show up hopeful, spend ten awkward minutes trying to make things work, and head home with a stomach-ache and the urge to raid the freezer for real food. Read the Full Article on Wellness Mag

Hi, I’m Joel, creator of the Five Plus Protein bar. Back in early 2023, I hit a wall. I was trying to keep up with my protein needs—something that only gets more important with age—but the bar aisle was a mess. Read the Full Article on Open Play

Hey you. Yes—you, the label-checking, health-conscious, never-settling human who’s probably tried every protein bar on the market and walked away disappointed (or worse—bloated). What if this is the moment that actually changes everything? No hype. No fluff. Just real talk about real food made by real people who get it—because they’ve lived it. Welcome to the Five Plus Protein journey. A brand that didn’t start in a boardroom or marketing agency but from a personal quest for something better. Something cleaner. Something that could make you feel good. And today you’re about to find out why taking a closer look at these powerful protein bars could be one of the best decisions you make for your health—and your taste buds. Read the Full Article on Wellness Mag

As a physician assistant with over 25 years of experience, I’ve witnessed major shifts in medicine—epidemics, pandemics, evolving standards of care, and a growing recognition of the role chronic inflammation plays in long-term health. Unlike the acute inflammation we typically associate with an injury—like when I recently sprained my ankle—chronic inflammation is a silent disruptor. It doesn’t cause visible swelling or pain right away, but instead simmers under the surface, quietly damaging tissues and DNA over time. This type of low-grade, persistent immune activation has been linked to heart disease, cancer, diabetes, and a host of autoimmune conditions. What causes it? The list is long: poor sleep, stress, obesity, environmental toxins, and even lingering infections or trauma. Unfortunately, it's not going anywhere—and neither should our focus on it. That’s why I started paying attention. And it’s why Five Plus Protein was born. In my personal journey toward better health and as a healthcare provider committed to longevity and wellness, I’ve become passionate about what we put on our plates. Certain spices—like turmeric and cinnamon—have been studied for their antioxidant and anti-inflammatory properties. They’re not magic bullets, but they’re worth including in a consistent, healthy lifestyle. At Five Plus, we’ve worked hard to create a protein bar that’s more than just a snack. It’s a purposeful habit. Each bar includes ingredients studied for their anti-inflammatory properties along with balanced plant-based nutrition, designed to support people who want to feel better, move better, and age well. But make no mistake: Five Plus isn’t just about convenience. It’s about helping people invest in their health, one bite at a time. Bridget Grover PA-C, MA-law